Heart Disease

Heart Disease
Diet advised for people who suffer from heart disease It is very important for a cardiac patient to carefully follow the treatment procedures as advised by the doctor. A healthy lifestyle will contribute significantly to reducing the problem. The heart patient is advised to pay close attention to a proper diet. Important things to consider include:

To reduce fat consumption and avoid fat from animals, including fatty meats. Reduce meat intake especially red meat (not more than half a kilogram per week). Reducing lean foods such as eggs, minerals, heart, kidneys, animal fats (like salmon and butter) and red meat

Avoid foods or drinks that cause weight gain, including foods with too much sugar or too much fat, soda, artificial juice, and alcohol. Reduce your salt intake and avoid high salt foods. Exercise at least 30 minutes every day. Make sure you have the weight you are advised depending on your height
Avoid processed foods with too much fat and salt.

Methods to reduce the risk of heart disease

  • You can reduce your risk of heart disease by following a healthy lifestyle, including:
  • Use less fat and avoid the effects of animals
  • Reduced intake of red meat, especially fatty foods
  • Increasing the use of especially unrefined grains such as peanut meal, atta flour, almonds, and millet.
  • To increase the intake of legumes, vegetables and fruits
  • Exercise at least 30 minutes daily
  • Weight control
  • Avoiding stress
  • Avoid smoking or tobacco use
  • Take your blood pressure medication as prescribed by a health professional
  • Avoid or limit the use of alcohol
  • Have a routine to regularly check your health to find out your health status and to diagnose early if there is a problem.

You may not be able to accomplish it all at once, but each step you make is a positive contribution to your life. Set goals and start to achieve them gradually

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